National Centre for Eating Disorders
Treatment and carer support.
Telephone: 0845 838 2040
INSPIRE - Weight Loss Self Help Group
This community organisation uses a peer support approach to looking at various aspects of weight loss, including nutrition, exercise and emotions.
NHS Weight Loss Plan
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
Website: Start the NHS weight loss plan
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
Want to get more active?
Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
The free weight management programme serving West Berkshire, Wokingham, Reading, Slough, Windsor, Ascot and Maidenhead.
Telphone: 0118 449 2036
Text: ‘MyHealth’ to 66777
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Meetings, online or a little bit of both. We’ve got options and support, whatever your lifestyle.